What Is Creatine?
Interested in building muscle mass but not sure which are the best muscle building supplements about?
You might have heard about creatine or know guys that are using it and are wondering just what is creatine?
Creatine is a natural organic acid that provides muscles with energy. Many people worry that it is an artificial substance but around half of creatine stored in your body comes from the food you eat so you can see that it a natural element of your diet. Most of the creatine you have stored will come from the meat part of your diet and experts say that 95% of the creatine you eat is later stored in your muscles.
Meat contains creatine but vegetables do NOT contain it. This is why many people wanting to build muscle mass eat a lot of meat.
As well as taking in creatine thorugh food your body also makes creatine. Around half of your daily creatine is made from three different amino acids – arginine, glycine, and methionine.
So you can see that it is not exactly a foreign substance to the human body.
Creatine was discovered in 1832 when Michel Eugène Chevreul found it as a part of skeletal muscle. Creatine was called after the Greek word for flesh, Kreas.
You can learn more about two different creatine supplements that help with building muscle mass at M5 Creatine and Met Rx Creatine.
They’re both very soluble form of creatine which helps to prevent the mixing problems that strike with some forms of creatine supplements. This solubility results in better absorption and bioavailability which means no more bloating, cramping and dehydration for you.