Milk Free, Lactose Free And Dairy Free
Milk free, lactose free and dairy free -what’s the difference?
You are not alone in wondering just what the difference is between these three. Many people use the terms indiscriminately so it pays to check.
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Remember that a dairy free supplement or food is not the same as a lactose free one.
The terms you need to understand in this whole debate are:
Lactose is a type of sugar found in milk so to be lactose free means that something does not do not contain any milk sugar. However it is not necessarily dairy free as it might contain lactose-free milk protein.
Dairy free means that something does not contain either lactose ie. milk sugars or milk proteins.
Milk free is often used when talking about a products that does not contain and dairy in it. The terms dairy and milk free are often used interchangeably. Lactose free, however, is a different thing.
The reason why people so often struggle with lactose is because we are not designed to drink milk as adults. Humans are the only species of animal that continues to drink milk after our baby years. And to make matters worse, we drink the milk of another species. So it is not surprising that so many people struggle with lactose intolerance problems.